Eat the Rainbow! The Power of VIBGYOR Vegetables in Your Child’s Nutrition

Eat the Rainbow! The Power of VIBGYOR Vegetables in Your Child’s Nutrition By Savistara School, Bangalore

At Savistara School, we believe that a child’s learning and growth begin with a strong foundation of good health—and that starts with the food they eat. One of the most delightful and effective ways to ensure children get essential nutrients is by adding a splash of color to their plate—literally!

What Is VIBGYOR in Food? VIBGYOR stands for the seven colors of the rainbow: Violet, Indigo, Blue, Green, Yellow, Orange, and Red. Each color in fruits and vegetables represents different nutrients and health benefits. When we encourage children to “eat the rainbow,” we are helping them access a full spectrum of vitamins, minerals, and antioxidants essential for growth and development.

Why Are Colorful Veggies Important?

1. Red (Tomatoes, Beets, Red Capsicum)

   • Rich in lycopene and antioxidants

   • Supports heart health and immunity

2. Orange & Yellow (Carrots, Pumpkin, Corn, Sweet Potatoes)

   • High in beta-carotene (Vitamin A)

   • Improves vision and skin health

3. Green (Spinach, Broccoli, Peas, Beans)

   • Packed with iron, calcium, and folate

   • Enhances bone strength and brain development

4. Blue & Purple (Brinjal, Purple Cabbage, Blueberries)

   • Contain anthocyanins

   • Boost memory and fight inflammation

5. White (Cauliflower, Garlic, Mushrooms)

   • Rich in fiber and phytochemicals

   • Supports immunity and digestion

How to Encourage Children to Eat More Colors?

• Make meals visually appealing – Kids are more likely to eat what looks fun and bright.

• Get them involved – Let them help wash, peel, or arrange veggies into patterns or smiley faces.

• Story-based eating – Talk about the "superpowers" of each color, like how carrots help you see in the dark!

• Model the behavior – Children copy what they see. When parents and teachers eat colorful foods, kids follow.

At Savistara, Food Is a Part of Learning - In our everyday practice, we introduce children to natural foods through play, storytelling, gardening, and kitchen activities with colorful vegetables. Our goal is to nurture healthy habits from a young age by making food education interactive and joyful.

Feeding your child a variety of colorful vegetables isn’t just good for their body—it also boosts their curiosity, creativity, and connection with nature. So, the next time you prepare a meal, think like an artist. Paint their plate with VIBGYOR! Let’s raise

Healthy, Happy, and rainbow-loving children—one bite at a time.

Soumya Janardhan,

Founder, Savistara A Gurukul, Bangalore